How to Arrange Your Bedroom for a Good Night’s Sleep
Your bedroom’s layout and design play an important role in bringing about relaxation and enhancing sleep quality. So if you want to achieve a good night’s sleep, you need to create this sort of environment.
In this article, we will explore some practical tips on how to arrange your bedroom in a way that promotes peaceful and restorative sleep, ensuring you wake up feeling completely refreshed.
Declutter and organise
Before diving into the details of bedroom arrangement, it’s crucial to start with a clean and clutter-free space. Clutter can cause stress and anxiety, hindering your ability to relax and unwind. So, with that in mind, make sure that you clear away unnecessary items, organise your belongings and create a serene atmosphere. You will be surprised by how much easier it is to think once you’ve tidied your bedroom!
Choose soothing colours
The colour palette of your bedroom can greatly influence your mood and sleep patterns. Opt for soft, calming colours such as muted blues or gentle greens. These hues create a tranquil atmosphere that can help you unwind after a long day.
Colours such as red, yellow and orange are best avoided as they tend to be more stimulating than the colder colours, not something you want at bedtime!
Mindful bed placement
Positioning your bed in the right spot is essential for a good night’s sleep. Ideally, place your bed against a solid wall, as it provides a sense of security and stability. Avoid positioning your bed directly under a window or in a spot where it’s exposed to drafts or direct sunlight – the latter could be a bit uncomfortable in the morning and give you a serious wakeup call.
Invest in a quality mattress and pillows
A comfortable mattress and supportive pillows are a fantastic investment – trust us. Choose a mattress that suits your preferences and provides adequate back support. Similarly, invest in pillows that align with your sleeping position to guard against discomfort and neck pain.
Soft lighting
Create a relaxing atmosphere before bedtime with soft and warm lighting options. Harsh overhead lights can be disruptive to your sleep routine – even if they do make reading your book a little easier. Instead, opt for bedside lamps or dimmer switches that allow you to adjust the brightness according to your needs. Additionally, consider blackout curtains or blinds to block out unwanted light, especially if you live in a brightly lit area or work night shifts.
Soundproofing
External noises can disrupt your sleep, so it’s important to minimise their impact as far as possible. Consider using earplugs or investing in a white noise machine or fan to create a soothing, consistent background sound. Alternatively, you can use soft, calming music or sounds of nature to mask disruptive noises.
Enhance air quality
A well-ventilated bedroom with clean air promotes better sleep. Open windows regularly to allow fresh air circulation, especially before going to bed. If you live in a noisy or polluted area, consider using an air purifier to improve air quality and create a healthier sleeping environment.
Keep electronics away
Electronic devices emit blue light that interferes with your body’s natural sleep-wake cycle. Avoid using smartphones, tablets, or laptops in bed as they stimulate the brain and make it harder to fall asleep. One idea could be to create a designated charging area outside the bedroom to minimise electronic distractions and stop the temptation to scroll.
If you rely on your phone to also double as your alarm, consider buying an actual alarm clock, then you have no excuse to put your phone away!
Kent Beds & Sofas is the county’s leading mattress and bed retailer. We can offer all sorts of advice on what bed is right for you and how to properly optimise your sleep, so if you would like to learn more, all you have to do is get in touch.
